Neuroplasticity

Are your learning passively or purposefully?

We all pick up things from our environment. Are you passively absorbing the negativity around you? Are you purposefully choosing to see solutions? You have complete control over how and what you learn.

This video talks about how the brain is not static and can be reshaped and utilized to reach your full potential.

Breathe to quiet the mind

In this video I show you a breathing technique that I use and teach my clients. Breath work is a great way to quiet the mind, gain clarity, and calmness.  

Reaching for inspiration

In this video I explain why meditation is such an integral part of any growth practice.